Preparing for my Body for Life

I stopped at Safeway and did my big shopping. I purchased a lot of fruit and vegetables. Plus many other things I was going to need to start my Body for Life twelve week program. This is something I can continue to do, over and over. To me each start and ending point will be a nice goal period. I get my weekly goals. With each Sunday is a "free" day. One were I can relax and not stay so regimented with the food I eat. Can you say Pizza?!

Also at the end of the twelve week period I will hopefully see a change in my health, weight, stamina, strength, and softball power hitting abilities. My first twelve weeks will be done at the end of March. I will be nearing the end when Softball season is going. I hope that I will see some positive improvement by then.

I started to work on my meal plan for tomorrow. They have the first week plotted out for you. I am going with that, and making minor changes along the one.

Tomorrow is the start of a new path. Since moving into my house I have done things to be cleaner. I have always been bad at leaving things laying where I last used them. I always had a clean kitchen, but my bedroom is always covered in clothes and other things that just never found a home. I have worked hard to keep the house clean. I wash my truck weekly. With the snow and ice I haven't washed it lately. But keeping a clean truck is important.

I have kept that up longer than anyone in my family thought I could. Longer than I thought I could. I also have kept my budget tracking going the whole time too. I think I am ready for anther change in my life where this is not a fly-by-night one time work out. This is going to be a change in my life. I am trying to ease into it rather and shocking the system too much. So for the last week I have been eating less and more healthy on my own.

I thought about going to bed a little earlier. Then I will take a power nap after my work out to get a little more sleep before starting my day.